Soup is one of those foods that can be prepared an infinite of ways. It makes a highly satisfying lunch, especially as the weather gets cooler and for those watching calories. Pair it with a nice grilled cheese sandwich or apple and you're good to go.
Mackenson is our resident "Soup Kid". He loves all kinds of soup, those with broth being his favorite. At the dinner table, when soup is served, we turn to Mackenson and ask how the soup is. He tastes it, looks thoughtful, and assigns a number value to it. You see, he rates soup according to how much he likes it. Most soups we make at home get a 9 or a 10. I am told the highest on the Mackenson Soup Scale is a 10. High praise!
The other day I was home alone for lunch and made a simple soup in our Vitamix blender. I am pretty sure this soup could be made using any blender and transferred to a pot to heat. The really neat thing about the Vitamix is that it heats the soup via friction; there is no need to use the stove or microwave to heat it. After blending on high for 5-6 minutes there will be steam coming out of the blender container (that's the food, not the motor). I love how easy it is to make soup in the blender.
Ingredients:
1 cup water
1/2 cup broccoli
1/2 cup carrots, about 1 medium
1/2 cup spinach
2 Tablespoons cabbage
2 Tablespoons onion
1/2 vegetable bouillon cube
1/8 teaspoon garlic powder
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
1/8 teaspoon black pepper (to taste)
Method:
Put all ingredients into the blender. Blend on high for 5-6 minutes to puree and heat the soup. Or blend ingredients and transfer to a pot to heat on the stove/microwave.
This soup was very good and very green. It was also ridiculously easy to make. There are a myriad of ways to substitute ingredients in this recipe. We have some Swiss chard enduring the cold outside that will most likely end up in a soup this weekend.
"If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success." John D. Rockefeller.
A link to our Shop
At times we have to choose between the path that is conventional and the path that is not. In today's world that once worn path that our great grandparents traveled is so overgrown and forgotten that it barely exists. Our goal is to reforge that forgotten path and make it new again.
The Family Eggers
Friday, November 15, 2013
Thursday, November 14, 2013
Hot Process Soap Additives: Paprika
paprika from the spice cabinet to color soap |
Paprika is a natural additive used as a soap colorant. I didn't have to buy it online or from a specialty shop; I took the paprika right off my spice shelf! I have used paprika in two different soap batches. Both were a 1000gm (2.2lb) sized batch of hot process soap. The two batches were the same recipe of fats, oils, lye and water. See my previous post on hot process soap here. Paprika was added at the end of the cook in both batches. That means soaponification had taken place in the crock pot, after about a hour of cooking on low, and was ready to be put into the mold. When adding things after the cook, you need to stir very well to incorporate the additive evenly throughout the soap batter. You also need to work quickly as hot process soap can easily become too firm to put into the mold. I usually spoon a bit a soap into the mold and follow with a quick but gentle tapping of the mold on the counter, then repeat.
In addition to paprika being a colorant for soap, I have found that it adds an exfoliating component to the soap. I enjoy that aspect of paprika as much as the color. If however you want a smooth bar, you may want to skip the paprika and try another colorant.
Batch 1:
sandalwood scented with orange stripes |
Batch 2:
orange & anise scented with paprika & coffee colorants |
Some final thoughts on paprika as a soap additive:
I love how easy it is to use, the color it creates, and the exfoliating properties of the soap when it is added. I was very pleased with both batches of soap and will definitely be using paprika again.
Wednesday, November 13, 2013
Happy Birthday! Cake in a Cast Iron Skillet
As an expression of my love for my wonderful husband on his birthday I baked a cake for him. I love him so much, it was a chocolate cake. Baking a birthday cake from scratch is something we have done for each other since we were first married. A custom Joe started, as he lovingly reminds me.
This year I was cleaning up the breakfast dishes so the kitchen would be clean for cake baking. Joe walked into the kitchen as I was scraping the cast iron skillet (we had scrambled eggs with veggies that morning). He asked if I was going to bake a cake in the skillet. I laughed, then realized he was serious. A second later I was intrigued with the idea. We love our cast iron skillet. It is amazing! We use it on the stove top for egg dishes, curried onions, sauteed vegetables, breakfast sausages, etc., and Joe uses it to bake cornbread in the oven. Well, I thought, why not bake a cake in it. I felt I had to know if I really could bake a cake in our cast iron skillet.
I made the cake as usual, following the directions for devil's food cake in the Better Homes and Gardens Baking cookbook that is on our cookbook shelf (instead of all-purpose flour I used whole wheat pastry flour). While I was beating the cake batter together I set the skillet in the oven as it preheated. I put a pat of butter in the skillet to give the outside edges of the cake a crunchy texture. After the minimum baking time a toothpick inserted into the middle of the cake didn't come away clean...10 minutes more were needed for this particular recipe and pan. When the cake was done (clean toothpick), the pan was cooled on the stove top for 10 minutes. By holding a cooling rack on top of the skillet like a lid, then flipping the whole thing over, I was able to remove the cake from the skillet. I should have cooled it a bit longer; a small piece in the center stuck. It was easily removed with a spatula and replaced. That was the extent of sticking in the pan. After the cake cooled completely on the wire rack it was flipped onto a cake stand and frosted with peanut butter frosting.
Mackenson put the candles on the cake, we lit them and sang Happy Birthday!
So...how does a cake baked in a cast iron skillet taste? Delicious! It was chocolaty, soft, moist and with a bit more texture because of the whole wheat flour (that's a good thing). I highly recommend baking your favorite cake recipe in a cast iron skillet.
Next I think I'll try pie in the cast iron skillet...
This year I was cleaning up the breakfast dishes so the kitchen would be clean for cake baking. Joe walked into the kitchen as I was scraping the cast iron skillet (we had scrambled eggs with veggies that morning). He asked if I was going to bake a cake in the skillet. I laughed, then realized he was serious. A second later I was intrigued with the idea. We love our cast iron skillet. It is amazing! We use it on the stove top for egg dishes, curried onions, sauteed vegetables, breakfast sausages, etc., and Joe uses it to bake cornbread in the oven. Well, I thought, why not bake a cake in it. I felt I had to know if I really could bake a cake in our cast iron skillet.
chocolate cake cooling in the skillet |
removed from the skillet to a cake stand |
Mackenson put the candles on the cake, we lit them and sang Happy Birthday!
So...how does a cake baked in a cast iron skillet taste? Delicious! It was chocolaty, soft, moist and with a bit more texture because of the whole wheat flour (that's a good thing). I highly recommend baking your favorite cake recipe in a cast iron skillet.
Next I think I'll try pie in the cast iron skillet...
Monday, November 4, 2013
Tomato Powder
a pint of tomato powder |
green cherry tomatoes |
ripe cherry tomatoes |
putting tomatoes onto dryer rack |
tomatoes in the dehydrator |
dehydrated tomatoes |
ready for the blender |
tomato powder |
Friday, November 1, 2013
Mint Tea
What is better than a nice cup of herbal tea on a cold evening? It warms you us as it soothes the mind and eases the tension from the day. Tea is also good in the morning for the kiddos when they have a sore throat or stuffy nose.
This summer we enjoyed herbal tea from our lovely garden mint patch. Now that fall is here, I am preserving the mint to use as dry tea. Since my kids like tea but don't like to scoop out loose tea with the metal tea ball, I bought fill-able paper tea bags. I filled and sealed the bags with dried mint and now we have ready to use tea in our pantry.
First I dried the mint leaves in our food dehydrator. I used a fruit leather liner under the mint to keep any small pieces from falling through the bottom. To prevent the mint from blowing around inside the dehydrator I put a regular mesh tray liner on top. This combination seemed to work well. If you don't want to use a dehydrator you could air dry the herb by tying a string around a bundle and hanging it upside down until completely dry.
fresh mint on a dryer tray |
mint between two liners |
leaves and stems together |
stems were removed and composted |
filling a bag with mint leaves |
sealing the tea bag |
tea in the pantry |
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